Since you want Evergreen Content (content that is relevant 3 years from now as it is today) and your strategy is 80% Threads (Text), you are essentially building a "Digital Handbook for Weight Loss."
Threads are perfect for evergreen content because they are searchable, easy to read, and high-value.
Here is your Evergreen Thread Strategy, categorized by your 5 focus areas.
The "Thread Anatomy" (The Rules)
To make text evergreen and viral, you must follow this structure for every thread:
The Hook (Tweet 1): A bold statement, a list promise, or a "hard truth."
The Meat (Tweets 2-7): Short sentences. lots of white space. Bullet points.
The Takeaway (Last Tweet): A summary or a specific action step.
Category 1: Evergreen Motivation (Psychology)
Focus: Universal truths about human behavior and discipline.
Thread Idea 1: The "Time Will Pass" Concept
Hook: "6 months will pass anyway. You can either be 6 months into your progress or 6 months older with the same problems. The choice is yours. 🧵"
Body: Discuss how people wait for the "perfect time" (Monday, New Year, Birthday) and how that kills progress.
Evergreen Value: This hits hard in January, July, or December.
Thread Idea 2: Discipline > Motivation
Hook: "Motivation is a feeling. Discipline is a skill. Stop waiting to 'feel' like working out. You never will. Here is how to build discipline 🧵"
Body: 1. Do the hard thing first. 2. Remove friction (pack bag night before). 3. The 5-second rule.
Thread Idea 3: Dealing with Failure
Hook: "You didn't ruin your diet because you ate one pizza. You ruined it because you quit for the whole week after eating that pizza. The 'All-or-Nothing' mindset is your enemy. 🧵"
Category 2: Evergreen Education (Low Carb/Science)
Focus: Biological facts that do not change with trends.
Thread Idea 4: Insulin & Fat Storage
Hook: "You aren't just eating too many calories. You are spiking your insulin too often. Here is the biological reason you can't lose belly fat (explained simply) 🧵"
Body: Explain Glucose -> Insulin -> Fat Storage. Explain how Low Carb keeps insulin low, allowing fat burning.
Thread Idea 5: Protein Prioritization
Hook: "If you want to lose weight without being hungry, you need Protein. Here are 10 High-Protein, Low-Carb foods you should have in your fridge right now 🧵"
Body: List: Eggs, Tinned Tuna, Chicken Thighs, Greek Yogurt, etc. Brief explanation of "Thermic Effect of Food" (burning calories to digest protein).
Category 3: Evergreen Routine (Systems)
Focus: Habits that create a framework for success.
Thread Idea 6: The Sleep-Weight Connection
Hook: "Sleeping less than 7 hours is destroying your diet. When you are tired, your hunger hormone (Ghrelin) spikes. You are fighting a battle you can't win. 🧵"
Body: Tips for better sleep: No phone 1 hour before bed, cool room, magnesium.
Thread Idea 7: The "Sunday Setup"
Hook: "Weight loss happens on Sunday, not Monday. If you don't prep, you will fail. My 3-step Sunday Ritual for a perfect week 🧵"
Body: 1. Grocery Shop. 2. Boil Eggs/Cook Meat. 3. Clear the schedule for workout times.
Category 4: Evergreen Low Carb Diet (Actionable Lists)
Focus: Cheat sheets that people will "Save" to refer to later.
Thread Idea 8: The "Hidden Sugar" List
Hook: "You are drinking your calories and you don't even know it. 5 'Healthy' drinks that have more sugar than a candy bar 🧵"
Body: Orange Juice, Vitamin Water, flavored lattes, "Green" smoothies (store-bought).
Thread Idea 9: Low Carb Swaps
Hook: "Don't restrict, just swap. Here are 7 Low-Carb swaps that taste just as good as the real thing 🧵"
Body:
Rice -> Cauliflower Rice
Potato -> Radish/Turnip
Soda -> Sparkling Water + Lime
Bun -> Lettuce Wrap
Category 5: Evergreen Workouts (Activity)
Focus: Simple movement logic.
Thread Idea 10: The Power of Walking (NEAT)
Hook: "You don't need a gym membership to lose weight. You need a pair of shoes. Why walking 10k steps is superior to running for fat loss 🧵"
Body: Explain it doesn't spike hunger like running does. It lowers cortisol. It's sustainable for 20 years, not just 2 weeks.
Thread Idea 11: Progressive Overload
Hook: "Doing the same workout for 6 months is why your body hasn't changed. You need Progressive Overload. Here is what that means 🧵"
Body: Do more reps, or lift heavier, or rest less. The body adapts; you must challenge it.
The 80/20 Split Execution Plan
The 80% (Threads):
Post one thread every day (or every other day).
Mondays: Motivation (Start the week right).
Wednesdays: Education/Diet (Knowledge).
Fridays: Routine/Workout (Actionable for the weekend).
The 20% (Carousels):
Use Carousels only to summarize your best performing threads.
Example: If your thread about "10 High Protein Foods" gets a lot of likes, turn that into a Carousel.
Slide 1: Title.
Slide 2-6: Photos of the foods mentioned in the thread.
Last Slide: "Read the caption for the full breakdown."
Why this is "Evergreen"
Notice that none of the topics above mention "Summer," "Christmas," or "2025."
"How Insulin Works" is true today and will be true in 10 years.
"Discipline vs Motivation" is a struggle humans have faced for centuries.
By focusing on these Principles, Here is a structured "Master Prompt" and a "Topic Database" that you can copy and paste directly into Gemini.
This is formatted specifically so an AI can read it, understand your constraints (80% threads, Evergreen, Specific Pillars), and output a perfect content calendar.
Step 1: Copy this "Master Prompt" into Gemini
Act as an expert Social Media Strategist specializing in Weight Loss and Nutrition.
My Channel Goal: Build an audience focused on Low Carb living, Motivation, and Weight Loss Routines.
My Format Constraints:
80% Threads (Text-based): Focus on hooks, education, and tough-love motivation.
20% Carousels (Visual-based): Focus on lists, "this vs that," and visual guides.
Tone: Direct, Educational, Motivational, and "Evergreen" (relevant all year round).
I have 5 Core Content Pillars:
Motivation (Mindset, psychology, discipline).
Education (Science of insulin, fat loss, metabolism).
Routine (Habits, sleep, meal prep systems).
Low Carb Diet (Food choices, swaps, grocery lists).
Workouts (Walking, dumbbells, NEAT).
The Task:
Using the "Topic Database" below, please generate a 4-Week Content Calendar.
Output Requirements:
List the Day (e.g., Week 1, Monday).
Define the Format (Thread or Carousel).
Provide the Specific Hook/Headline for that post.
Briefly describe the Key Takeaway (the main point of the post).
TOPIC DATABASE (Use these inputs):
Category 1: MOTIVATION (Psychology)
Concept: Discipline > Motivation (Why waiting for "feeling like it" fails).
Concept: The "2-Week Dip" (Why people quit after 14 days).
Concept: Non-Scale Victories (Measuring energy/clothes fit vs. scale weight).
Concept: Emotional Eating (Identifying triggers vs. actual hunger).
Concept: The "Time Will Pass" mindset (6 months will pass anyway).
Concept: Dealing with "Slip-ups" (Why one bad meal doesn't ruin progress).
Category 2: EDUCATION (The Science)
Concept: Insulin Resistance (Why sugar stops fat burning).
Concept: Calories In vs. Hormones (Why 100 cal of cookies != 100 cal of eggs).
Concept: The Thermic Effect of Food (Why protein burns more calories).
Concept: Visceral Fat vs. Subcutaneous Fat (Belly fat dangers).
Concept: Water Retention (Why the scale fluctuates daily).
Concept: Ghrelin & Leptin (The hunger hormones).
Category 3: ROUTINE (Systems)
Concept: The Sunday Reset (Prep rituals for the week).
Concept: The "Morning Water" Habit (Hydration before caffeine).
Concept: Sleep Hygiene (How lack of sleep spikes hunger).
Concept: Intermittent Fasting Windows (Simple structures like 16:8).
Concept: Grocery Shopping Rules (Never shop hungry, shop the perimeter).
Concept: The "Emergency Snack" System (What to keep in the car/bag).
Category 4: LOW CARB DIET (Food)
Concept: "Fake" Healthy Foods (Granola, Fruit Juice, Agave).
Concept: Low Carb Swaps (Rice -> Cauliflower, Pasta -> Zucchini).
Concept: High Volume Eating (Eating more vegetables to feel full).
Concept: Protein Goals (How to hit 100g of protein cheaply).
Concept: Reading Nutrition Labels (Spotting hidden sugars).
Concept: Healthy Fats vs. Inflammatory Fats.
Category 5: WORKOUT (Activity)
Concept: NEAT (Non-Exercise Activity Thermogenesis - why walking matters).
Concept: Progressive Overload (Why you must increase weight/reps).
Concept: Why Cardio isn't enough (The need for muscle to burn fat at rest).
Concept: 10k Steps strategy (How to get them without a gym).
Concept: Core training myths (You can't crunch away belly fat).
End of Database.
Please generate the 4-Week Plan now.
Step 2: How to use this for specific posts
Once Gemini generates the calendar using the prompt above, you can then ask it to write the actual content for a specific day by referring back to the list.
Example Prompt for a specific Thread:
"Gemini, using the database provided, write the full Thread for Week 1, Monday. The topic is 'Discipline > Motivation'. Make the first tweet a catchy hook, use bullet points for the body, and end with a question."
Example Prompt for a specific Carousel:
"Gemini, using the database provided, outline a 5-slide Carousel for the topic 'Low Carb Swaps'. Describe exactly what image belongs on each slide and what text should overlay it."your old threads will remain relevant, meaning someone discovering your profile in 6 months can binge-read your content and still get value.
